From Dr. Puven's Blog : Lose Weight : Eat Breakfast

Studies show making breakfast a daily habit can help you lose weight - and keep it off. By Jeanie Lerche Davis WebMD Feature;  Reviewed by Louise Chang, MD. These are the views of experts in the field of nutrition and diet.

Barbara J. Rolls, PhD, the Guthrie Chair in Nutrition at Pennsylvania State University in Pittsburgh and author of The Volumetrics Weight Control Plan.

If breakfast is the most important meal of the day, it's best to make wise food choices. That's where fruits, vegetables, and whole grains come into the picture. Because these are high-fiber foods, they fill you up - yet they bring less fat to the table. These high-fiber foods..... 

READ MORE : http://drpuven.blogspot.com/lose-weight-eat-breakfast.html