From Jane Yau's Blog : You can never get enough from what you eat

Malnutrition is a failure to get a sufficient and balanced supply of nutrients. 

In affluent modern societies, we nearly all suffer a degree of malnutrition due to inadequacy in our diet. Nourishment is the key to health, growth and success. You need nutrients for energy, and to maintain healthy tissue and organ function, replacement and growth. Lifestyle malnutrition is a major cause of poor health in affluent modern societies. We nearly all suffer a degree of malnutrition due to inadequacy in our diet. This has serious consequences for our long-term health. 

Read More :  http://janegano.blogspot.com/you-can-never-get-enough-from-what-you.html