GENERALLY, food in its natural state tends to be low in sodium. Most of our excess sodium comes from consuming processed or cooked foods. Salted meat, eggs and vegetables, miso, and most cheese are particularly high in salt.
While its chloride component is believed to be harmless, daily sodium intake exceeding four grams can cause numerous health problems since salt and MSG are such common food flavourings. Among these salt-related health problems are: ..........For further reading, kindly refer to the following link:
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