SOME 40,000 different proteins – which include blood cells, enzymes and some hormones – are found in the human body, but they are all made from just 20 amino acids.
The roles played by amino acids are so crucial to our health that a separate branch of nutritional therapy known as “amino therapy” is being developed using components of protein to treat or reverse chronic health disorders.
Soy isolate, egg white, fish, lean meat, and livestock are some of the food that contain the complete range of the amino acids required by our body.
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